Kundalini Yoga and Meditation is the yoga of awareness and energy. Utilizing kriya, pranayama, mantra, mudra and meditation this powerful practice transforms stagnant habits and expand creativity and connection.
Join Jay Suttonbrown an accessible workshop to learn the basics of kriya, pranayama, mantra, mudra and meditation. The workshop includes a complete practice, handouts for your reference, and a 40 Day Meditation to synchronize the heart and mind.
This is an all-levels workshop, open to all interested students.
Friday April 27, 2019
VIU: 900 Fifth St, Nanaimo BC V9R 5S5 Canada
Building 190, Back Room.