Jay Suttonbrown, EYRT-500, RPYT, YACEP
Meditation, Mantra and the Mind
15 Hours Continuing Education Credits (Yoga Alliance)
"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. Your are the storehouse of your totality." ~ Yogi Bhajan
Saturday and Sunday Noon-5pm
LIFESTYLES YOGA STUDIO, NANAIMO
We will Explore:
Our attachments to our habits, and how they may serve or disservice our life path.
Learn Meditations to cultivate mindfulness.
Learn Meditations to balance the Mind, and calm the nervous system in our fast-paced, information loaded world.
Shuniya - the zero point, moving to merge.
Sadhana, Aradhana and Prabhupati: The Stages of Daily Practice
Sadhana: the Ultimate Approach to Change
Meditating with Silent Awareness or with Mantra
Meditation: The Art of Breaking Habits
14 Hours of Direct Training, 1 Hour Homestudy
40 Day Meditation
15 Continuing Education Credits, Yoga Alliance verification by Manipura Yoga College