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Meditation, Mantra and the Mind


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Jay Suttonbrown, EYRT-500, RPYT, YACEP

Meditation, Mantra and the Mind

15 Hours Continuing Education Credits (Yoga Alliance)

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. Your are the storehouse of your totality." ~ Yogi Bhajan

November 9-11th

  • Friday 6:30pm-10:00pm

  • Saturday and Sunday Noon-5pm

LIFESTYLES YOGA STUDIO, NANAIMO

We will Explore:

  1. Our attachments to our habits, and how they may serve or disservice our life path.

  2. Learn Meditations to cultivate mindfulness.

  3. Learn Meditations to balance the Mind, and calm the nervous system in our fast-paced, information loaded world.

  4. Learn:

    1. Shuniya - the zero point, moving to merge.

    2. Sadhana, Aradhana and Prabhupati: The Stages of Daily Practice

    3. Sadhana: the Ultimate Approach to Change

    4. Meditating with Silent Awareness or with Mantra

    5. Meditation: The Art of Breaking Habits

Investment

TUITION $195

Training Includes:

  • 14 Hours of Direct Training, 1 Hour Homestudy

  • 40 Day Meditation

  • 15 Continuing Education Credits, Yoga Alliance verification by Manipura Yoga College

Meditation, Mantra and the Mind
195.00
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