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Self Care: Restorative Yogic Practices and Gong Meditation

Featuring Jay Suttonbrown and Benjamin Bollich

Bloom into spring with cultivated ease, softness and self-care. Utilizing the yogic technologies of Kundalini Meditation, Restorative Yoga, and Entrainment (Gong and Tibetan Bowl Meditation) you will deeply nourish, reset and restore your body, mind and spirit.

You will Enjoy:

  1. A quiet calming Restorative Yoga practice and gentle Kundalini Meditations.

  2. A Mediation Sound Bath with Gong and Tibetan Bowls, featuring the amazing Benjamin Bollich.

  3. The experience of deep rest and vibration rekindle your inner power, and resilience. Explore deep peaceful centres with yogic technology.

  4. A wonderful expression of self-care as we move into Spring.

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Contact Bethlehem Centre Directly to Register