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COMING SOON: Yoga 101 Foundational Practices

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Hatha Foundations Series with Jay Suttonbrown, E-RYT 500

Do you have questions about poses and postures that you never seem to "get"? Have certain poses become "stale"? In this UNIQUE WORKSHOP series, we will work through the physical and energetic mechanics in depth.

Each participant will receive individual attention in co-creating the best shapes for their bodies, and the opportunity to learn from the group experience about postures in a whole new way.

This is for all levels, all bodies, all abilities! Jay creates a WARM, SAFE SPACE to explore. No pose is too basic. LET'S re-open our beginner's mind.

Maximum of 15 students to ensure individual support. Register early to avoid disappointment.

  • 8 Weeks (April 18- June 6); Thursdays evenings 6:45pm-8pm

    • Seated Postures

    • Standing Postures

    • Working with Balance

  • Location: Lifestyles Yoga Studio