Jay Suttonbrown, E-RYT 500, RPYT, YACEP and Director of Training for Manipura Yoga College offers personal guidance to both Yoga Students and Yoga Teachers. See below for details.
Private Yoga Instruction
Private Yoga Instruction is customized to meet your unique needs. Jay has the love, joy and experience to share the intricacies of the Hatha, Kundalini, Yin, Restorative, and Prenatal Yoga traditions. Perfect for beginners developing their comfort zone, and experienced student's looking to expand their practice. Private Yoga is an excellent opportunity to meet specific body, emotional and spiritual needs.
Yoga Teacher Mentorship
Are you a Yoga Teacher looking for some support? Let Jay's decade of teaching and training experience aid you to shine your unique light. Mentoring available in class sequencing and development, energetic principles, personal sadhana, student modifications, working with diverse populations, yoga business, and more. Develop key skills, confidence, and connect to the joy of teaching.
The Restorative Yoga practices stimulate the parasympathetic nervous system and enhance healing. Specific postures will be taught to reduce the stress response. Using a variety of props to deeply support the body, you can sink into a truly supported relaxation state which heals at the cellular level. Restorative Yoga is best taught 1:1, but small groups can be accommodated.