Come and experience deep soul nourishment at The Haven Spiritual Retreat Centre on Gabriola Island. Join Jay Suttonbrown, E-RYT 500 for a transformative 24 hours of sweet surrender, cup-filling support and real yogic tools to move guide your being into true rest. Utilizing the yogic practices of Restorative Yoga, Yin, Yoga Nidra and Meditation, you will learn to quiet your mind, soften your body, and rest in your natural relaxed state. Learn how to activate your parasympathetic system with techniques that you can practice at home. Your mind, your body, and your spirit will arise into spring relaxed, refreshed and renewed.
10:00am Surrender into Yin
2pm Restorative Yoga
8pm Yoga Nidra
The Haven Retreat Centre has been cultivating awareness, self-discovery and meditation for decades. Enjoy the sea air, the facilities and amenities, and our private retreat home within the Centre, where you can walk barefoot from your room to our yoga studio.
The Spring Rest and Restore Retreat is all-inclusive. Rates include accommodation (double occupancy with private bath), sumptuous meals for vegetarians and omnivores, endless tea and coffee, and FOUR Yoga and Workshop sessions for deep relaxation. You can book body work during free-time directly with the Haven, enjoy the oceanfront hot-tub, nap, walk in the forrest…an entire day dedicated to YOU.
Shared Accommodation (2 people per room with a private bath): $333 per person
In order to provide a hands-on Restorative Yoga experience, this Retreat will be limited to 8 participants. Register early to avoid disappointment.