With Jay Suttonbrown, E-RYT 5006
Lifestyles Yoga Studio, Nanaimo
Doing Sadhana in a group develops group consciousness.
"At the beginning of sadhana everyone has a different vibration. Some have traces of dreams; others are already filled with concerns for the day; and still others come with different expectations about sadhana. The more people there are, the more these individual differences balance out and create a harmony. The happiness of one person balances the sadness of another. Then the entire group finds its energy directed by the activity of the sadhana itself. If, in morning sadhana, one cannot curtail the barriers and get to Oneness, I don’t think there is any other time it can happen. All for one, and one for all. That is the principle." ~The Teachings of Yogi Bhajan
Enjoy the transformative work of Pranayama, a gentle Kriya, and 62 Minutes of Mantra Meditation. Experience the powerful energy of balance through Community Sadhana practice..
A blanket and any additional items of comfort for seated meditation is recommended.
Please plan to arrive around 5:50am, we will begin promptly at 6am.